From the Mat

Grapplers rolling in gis
5 Guard-Retention Drills to Train This Week
Stop getting your guard passed. Five solo and partner drills you can add to any session. Read more...
BJJ athletes training in gis
Gi Care 101: Wash, Dry, Repeat
A clean gi lasts longer and rolls better. The simple routine that keeps yours fresh. Read more...
BJJ athlete in a gi
How to Choose Your First BJJ Gi
Weave, weight, fit and color — a no-nonsense guide to picking a GI you'll actually want to train in. Read more...